Iwona Blecharczyk


The wheel is one of the most important parts of the bicycle. Well, this is what drives the movement, which is why it requires care and maintenance so that it works in the best way. Centering a bicycle wheel correctly is one of a cyclist’s most useful skills.

Tools to center the wheel of your bicycle

In order to center our wheels correctly, it is necessary to have the following tool to perform the job in an optimal way.

The essential:

Wrench for spokes or spokes with the appropriate size for the nipples of your spokes.

And while a wheel alignment bracket is necessary to facilitate work, it is not completely essential, as there are ways to supply it. Personally, I suggest you use it to do the job more easily and quickly.

Spoke tension meter

The expendable:

Lightning tension meter.

A wheel centering or “quencher” is one that tells you if the mass is really in the center of the rim.

A floor pump to inflate the wheels with the proper pressure. Lube or oil if your wheels are old, show rust, or haven’t had a service in a long time.

The theory behind bike wheel centering

The bicycle wheel is a great piece of engineering, and its adequate assembly is necessary for the correct functioning of all its parts that compose it, and this is the way in which they work:

The mass or hub is the central part of the wheel, which is responsible for linking the spokes and the rim to provide the necessary union between all the elements that make up the wheel. Continue reading: Good mountain bikes under 500.

The spokes are those rods that connect the mass with the ring or rim, where one end has a rope to screw the nipple and the other, a slight angle that ends in ahead, which is attached to the mass. Its main function is to withstand compression and tension forces, which are essential for the wheel to rotate without deforming.

The rim is the outer ring or circumference of the wheel that has grommets or holes in which the spokes sit. There are different sizes of wheels that vary in diameter, width, and profiles, as well as they, are built in different materials, among which aluminum and steel stand out.

In its most basic form, wheel centering is about maintaining a perfect circumference of your bike’s rim and the wheel turning right on its axle. That is, the wheel does not present deviations or loads towards any of its sides, nor up or down when turning, which allows it to work correctly.

And to achieve this, it is necessary that you make sure that your wheel does not have bumps or imperfections on its circumference and that the spokes or spokes have the same tension, since if you do not have this, not only its performance will be affected, but also the safety and comfort with which you circulate on your bicycle.

Spoke tensioning and releasing

The tension of the spokes is necessary for the wheel to form a uniform and firm structure. And you can know its tightness using the tension meter or, in its most natural way, by holding a spoke with your thumb and with your index and middle fingers holding the spoke next to it, like pliers, and squeeze. The spokes should feel tight and firm but not too tight because otherwise, there is a lot of pressure and you have to loosen it or the necessary spokes.

The spokes are tensioned using the spoke wrench and turning the nipple (clockwise), preferably ¼ turn at a time. So, the tension adjustment is uniform in all the spokes. In this way do not deform the rim due to excessive tension on the spokes or make the wheel load towards one of its sides due to lack of tension.

To loosen the spokes, do the same operation, but instead of tightening, loosen the spokes by turning the key to the opposite side (counter-clockwise). It will also be advisable to do it ¼ of a turn at a time to detect the mismatch in time.

Keep in mind that: if you tighten the spoke, it will take you to the side of the hub or mass to which the spoke is anchored and if you loosen it, it will do so to the opposite side.

Identifying the wheel mismatch

To identify that your wheel needs to be centered or level, do a quick inspection of the bike. Spin the wheel and verify that it does not wobble to either side or up or down. It does not touch any part of the frame and/or scissors when turning.

Specifically, watch out for bent, loose, or heavily stressed spokes or rim bumps and even a poorly fitted tire. Check all the spokes to make sure they are properly tightened and have the proper tension.

How to center the wheel of your bike step by step

Keep in mind that a bike may need different types of centering or leveling. One of the most common is known as leveling or side “deburring.”

This is done if the wheel shows side-to-side wobble as it turns. So it requires having adjustments on one side and the other of the wheel.

If the wheel is loaded to the left or right, you should turn the spoke to make it tighter by doing it to the opposite side of the one you want to adjust. If it is the right, then adjust by squeezing the spokes on the left side that are close to the area where the rim rubs, and so on.

Do this in ¼ turn increments. If the area you need to adjust involves four spokes, loosen all and tighten them at ¼ turn intervals, then loosen and tighten the middle two spokes another ¼ turn.

Check the lateral alignment to make sure it is already working perfectly. Otherwise, make the necessary adjustments.

Tensioned spoke bicycle

This type of leveling or “routing” should be done when the wheel rocks up and down rather than side to side. It can affect the placement of the brake pads or rubber and cause your bike to roll unevenly even if you are pedaling on a smooth surface.

To correct it, turn the wheel and find the upper part. Tighten the left and right spokes to correct the mismatch according to which side you need to adjust.

On the other hand, if there is a low point, loosen the spokes just like in the lateral adjustment. You must turn the wheel of the bicycle and find the high part. Squeeze the left and right spokes to correct the problem.

If there is any low point, loosen the spokes. As with side roughing, you should turn the spokes in an increment of ¼ if tension is necessary.

Alternatives to centering a bicycle wheel at home

If you do not have support for wheel alignment or centering, it will be more complicated, but it is completely possible to do it by making the following substitutions.

Use the brakes as a guide, separating the shoes or rubbers as much as possible and observing how straight the wheel turns. As you adjust the wheel, close the brakes until they are adjusted correctly and the wheel does not show misalignments.

If your bike uses disc brakes, you can put a wire or a plastic tie attached to the chainstay, strap or fork and see where the adjustment is needed. You can use a ruler or angle positioning it straight to the horizon to look for the up or down wobble of the wheel.

And even in an emergency case during your ride, you can do it with your fingers – although you need more experience in carrying out the work for this to happen. Simply place two of your fingers on either side of the ring, at a very close distance, almost touching it. Then turn your wheel, and see if any of the spokes rubs or touches your fingers. Centering a wheel correctly will take time, but it will get easier with practice.

If your rim is constantly misaligned, it is most likely to have a bump and you will have to replace it as it will not have the same strength as it had before the misalignment. So don’t think about it and change your hoop to roll with the same comfort and safety as before.

Keep reading: Cycling in winter: How to protect yourself from the cold in the mountains

The roof of a house or building is a space that is generally wasted, but in many cases, it is used to enjoy it and appreciate the landscape that surrounds us.

On a roof, the view is better and things are glimpsed in a different way. A roof terrace is an excellent option to give the space a new use and create a cozy and relaxing stay for the family.

But another wonderful option, and which we will talk about this time, is to create a roof garden. Have you heard the concepts of ecological ceilings, green roofs, green roofs? This is what we will deal with on this occasion: the design of rooftop gardens, green roofs, and ecological and sustainable roofs.

If you have the plan to build a roof garden, green terrace, or put vegetation on the roof of your house, do not forget to contact the professionals in gardening, and if your project is more ambitious, the landscape architects can help you. Go on and get inspired.

Rooftop Gardens, What Are They?

know the ideas of rooftop garden

Green roofs imply an alternative use of a commonly overlooked place: the rooftop or roof of the house. A green roof is one that has vegetation and that can also be used as a rest and coexistence area. According to its uses and the management of the vegetation, a green roof can be:

– A simple roof terrace decorated with plants, or a terrace with vegetation, ideal for living, playing, and chatting, where the vegetation fulfills an ornamental function.

– A roof garden, which involves a little more work and design. In this case, a landscaping and vegetation design is carried out on the surface of the roof, considering places for pots, ponds, bowls for trees, and a suitable irrigation and drainage system for the site.

– Ecological roofs or green roofs, are those covered by vegetation in order to isolate and refresh the interior of the house, avoiding overheating of the roof, at the same time that they take advantage of alternative space to purify the air and clean the environment, through adequate vegetation such as shrubs, grass, and trees, avoiding as much as possible the emission of pollutants into the environment.

Rooftop Gardens

Speaking of ecological and sustainable systems, there is also the option of using the roof as a garden, adapting it to install bowls and special soil, a place to handle compost, irrigation and drainage systems, and areas to harvest.

The vegetation, in this case, consists of vegetables, fruit trees, and aromatic and medicinal herbs.

It is very important that the roof has the necessary structure for this, since the earth, water, and vegetation, in general, constitute strong weights that not just any foundation and structure can resist.

How To Install A Roof Garden?

The requirements for installing a rooftop garden, from placing flower pots to having an organic garden, are basically the same:

– A special waterproofing system: the roof must be perfectly sealed to avoid any type of leakage to the structure of the building.

– Drainage system, either by slope or with gutters to collect water and reuse it if possible. It should not be left accumulated to avoid extra weights in the structure or possible leaks in the waterproofing system.

– An anti-root barrier for larger shrubs and trees, considering the height of the bowls and the land to be used. Allowing the roots to grow too large can damage the structure of the house.

– The land to use depends on the vegetation you are going to place, it is not the same material for desert plants or a succulent garden as for aromatic herbs or an organic garden. Consider that point, in addition to the amount of water each plant requires.

Rooftop Garden Ideas

The vegetation on a roof can indicate the use or uses that are given to it. Therefore, a good design is essential, whether for a garden, to separate areas of plants, or to place pots and benches. Here we are going to share different uses of rooftop greenery or ideas to create a rooftop garden. Take note:

– For a terrace with benches, pots or bowls can be built on the perimeter of the space to delimit, for this, stone, brick, or concrete are ideal.

– You can include flowerpots or planters inside the roof to define areas, assign trails, and separate activities. Fiberglass pots are ideal for this due to their multiple designs and lightweight.

Rustic Roof Garden

– A rustic terrace for desert areas will look great if you install pots and wooden boxes with palms, earth lilies, or bougainvilleas to define the perimeter. This, in addition to working as a protector, beautifies the views of the landscape.

Traditional Roof Garden

If there is a large old tree in your house, it will be the perfect ally for the views from the roof. If it is close to the building, place pots on the perimeter closest to it, and hang small pots with flowers from its branches, taking advantage of the shade and embellishing the views.

Modern Rooftop Garden

The perimeter pots with floral vegetation define better if, behind the flowers, lilies, swords of St. George or palm trees are planted.

Minimalist Rooftop Garden

Foxtails are perfect for perimeter roof planters, due to their light color and the lightness of their leaves and flowers.

Roof Garden With Concrete Furniture

A roof terrace can also combine gardening with furniture design, such as this concrete bench that transforms into planters, delimiting a space to chat and hang out.

The Vertical Gardens On The Rooftops

An exceptional option for terraces is vertical gardens, for several advantages:

-They help to delimit zones or protect from areas that need to be concealed, such as the corner of the controls or gas installations, the washing service, or the loading center.

-They can obstruct unpleasant views, towards areas of the landscape that are not attractive such as neighboring houses, neglected buildings, or desolate places.

– Vertical garden designs are usually ecological and sustainable, so the plants can be of little care, require little water and offer a lot of beauty.

You may also be interested in Cycling in winter: How to protect yourself from the cold in the mountains

As time goes! And it was that just a few months ago. We gave you some tips to face the high temperatures in the summer. When almost everyone decides to put away their bike or ride on the roller due to cold, rain, or snow, only a handful of us resists not having contact with nature. Although driving on certain trails will be more complicated due to mud or wet roots, there are always alternatives that will make you arrive strong in the new season.

So if you are here because this year you have finally considered not to park your bike in the storage room or simply because you are looking for information, we give you 5 tips for you to continue at the foot of the canyon during the winter.

1. Choose your kit well

The first thing to do is invest in good winter-specific clothing. Luckily, the old days of using newspaper between garments to keep warm are long gone. Today there is a wide range of options and prices, and it is worth investing in garments that are prepared for your goal. You can go for the best hardtail mountain bike under 1000.

The number of layers will depend on your metabolism, as you can be more or less cold tolerant. In our case, we usually wear 2 or 3 layers.

In the first layer, we consider essential a good thermal and technical shirt that gives us heat, but at the same time helps to wick away sweat. There is nothing worse than a garment that accumulates moisture, as it intensifies the feeling of cold.

As a second layer, we usually wear a technical sports shirt, the typical long-sleeved mountain biking jersey or jersey. This layer protects and insulates us from the cold, helping us to maintain body temperature.

For the third layer, a jacket or vest with technical fabrics that protect from the cold cut the wind, and/or repel water can be great allies. In addition, carrying a raincoat in your backpack, especially during rainy or snowy forecast days, is a good option. However, keep in mind that it is a garment that does not allow sweat to evacuate, so if you use it from the beginning, moisture will accumulate on your body and you run the risk of getting cold. However, fabrics evolve more and more and there are raincoats on the market that meet the ideal conditions to offer you a good service.

Hands and feet are the first to cool down, so good gloves and socks will keep your extremities warm. Look for materials that repel water, heat, and breathe.

The shoes are also important. Choose ones that offer protection against the cold and rain. Otherwise, you can use overshoes if your budget is more limited.

You can also opt for a neck warmer and ear tape to protect the throat and avoid that annoying earache. The full face helmet can also serve this purpose.

Wear goggles to prevent water or mud from getting into your eyes. You will never appreciate the use of knee pads as much as now. They will offer you warmth as well as protection.

However, keep in mind that you will warm up on the first uphill you encounter. Consider taking off clothes, or at least unzipping to avoid sweating more than necessary. It is advisable to carry a dry shirt in your backpack to change before the last descent, so the cold air due to the speed will not be a problem. It is also a great help for that later moment when you have to wash the bike.

If you think it is necessary, buy a front and/or rear fender. Prevent water from splashing you in large quantities, taking care of your rear from the humidity and discomfort that it supposes. Remember: humidity is the enemy.

2. Wheel in the central hours of the day

Unlike in summer, the ideal would be to go out around noon. The temperatures are not that low and those rays of sunshine on the face are very much appreciated. Do this if your body is not used to this stimulus to avoid a thermal shock that weakens your body. If you have just started, the ideal would be to take shorter routes so that the exposure is more gradual.

If, on the other hand, you were looking forward to your favorite season, enjoy the frozen landscapes first thing in the morning or stretch the route in the afternoon as much as you want, taking into account that the light goes very fast. It has spotlights and enjoys a night route. We appeal to common sense. You must know your limits very well.

3. Choose sunny days or routes in the forest to go riding

Rolling under the sun’s rays feeling its comforting warmth, sounds idyllic, right? It is evident that if Lorenzo (the sun) shines, the route will be more pleasant. However, we are aware that in winter, there are not many days of this type.

If the wind, rain, or even snow make an appearance, look for the shelter of the forest. Here you can take shelter from both the rain and the wind. It is not a panacea, but the paths between trees improve conditions.

4. Know your environment

Knowing which are the tracks or paths where mud accumulates or has worse drainage is a great advantage to avoid riding on them on the rainiest days. Not only to save us a great waste of time removing clay from our wheels but to prevent deterioration of the roads.

Making unexpected stops for longer than necessary will cause you to lose temperature. You will get too wet if you decide to ride in areas where water accumulates and many puddles form. Keeping your feet dry and warm is essential to make the route pleasant.

5. Stay warm after your route

Is there something more pleasant and comforting than taking a shower after exercise and exposure to the cold?

We recommend that you do not use very hot water first, as the difference in temperature can cause you to suffer muscle aches later, in addition to drying out the skin. You can wait to shower once your body has regained its temperature. Another option is to start your shower with warm or even cold water if you can bear it, and then turn the thermostat up to end with a pleasant sensation of heat.

A bone broth, tea, coffee, or hot drink after the shower will finish helping you feel better after the effort. Enjoy the moment!

As always, we hope that with our advice you will embark on the adventure of going out in winter. Rolling in the snow is an unforgettable and fun experience.

Training in wet conditions makes you learn and level up, and defying the laws of inertia gets your adrenaline pumping. Staying in shape during this period always comes in handy.

Still, you have the last word. We understand that you prefer roller training, that you practice official winter sports, or even that you prefer the comfort of your home. Whatever you do, take advantage of what this beautiful station offers you.

Tips:  Easiest Way to Bunny Hop a BMX Bike

Designing and decorating a small bathroom can be a real challenge. Limited space does not mean, however, that your bathroom cannot look good. Wondering how you can spruce up such a small interior? Take a look at some cool bathroom trends and tips prepared just for you. Create the functional and elegant bathroom of your dreams.

A Little Bathroom Remodel: Great Ideas For A Small Bathroom

best small bathroom trends

Designing a small bathroom can seem very complicated. But in fact, all you need to do is remember several simple rules and you will be able to create a functional and stylish space. Not sure where to start? Take a look at our ideas and design a beautiful and fully functional interior.

Small Bathroom Themes – The Light Color Palette Is Always A Good Choice!

One of the most important factors influencing interior design is color. It is the most remarkable feature that reflects the character of the room. There are an almost unlimited number of shades available, giving you many design possibilities. You can use the most basic colors, as well as prepare some unusual combinations.

When choosing a color for a small bathroom, it is good to use delicate and bright shades, to avoid unnecessary chaos. A small minimalist bathroom in white, beige, gray, or pastel colors is always a good choice. This trend has been very popular for several seasons, and it looks like it is going to stick around for a while.

Not Just The Walls! An Unusual Floor In A Small Bathroom

Not only is wall color important in a small bathroom, but you also need to choose your flooring material carefully. First choose the type – tile, stone, or plank, and then decide which color suits your needs. If you choose a dark floor, it should contrast with the color of the walls.

If you already have tiles of a particular color and you want to refresh your bathroom, but without a big revolution, you can do a simple trick. You just have to paint the tiles with a special type of paint. It is an inexpensive option that works every time.

Design Of A Small Eco-Style Bathroom

One of the most popular trends of the recent season is the ecological bathroom. The echo can be characterized by the combination of the beauty of smooth wood with classic colors. The most common combinations are light wood (or its imitation in the form of tiles) and smooth white walls. It is a very interesting design – elegant and minimalist.

Small Bathroom Decoration With Marble

A bathroom with marble tiles or accessories is a perfect design for anyone who loves elegant and luxurious interiors. The stone (or a good imitation) has a structure that makes the small bathroom look original and elegant.

Marble is perfect for glamorous feminine style interiors, which look very elegant. When organizing a small bathroom in this style, be careful not to overdo the textures and accessories. If you add too many decorations, the whole design could result in a cheap and kitschy look.

Design Of A Small Bathroom, How To Make It Look Bigger?

Home interior design trends are not just about wall color or finishing materials. It is very important to choose the correct type of lighting and lamps.

The Implication Of Lighting… It’s In!

It is important because a small interior usually has little access to daylight. When choosing the right type of lighting, several aspects must be taken into account, such as:

  • Temperature (warm or cool lighting) – the temperature of the lighting is important as it influences its shade. By choosing warm light, you get a yellow shade that is perfect for rest and relaxation. However, cool white light is probably a better choice for mirrors as it mimics daylight and makes daily activities like makeup and shaving easier.
  • Light Source Arrangement – If you are preparing your own small bathroom design, arrange the lights so that they illuminate every important piece of equipment. The light from the mirror is the most important since it allows you to see the reflection clearly.
  • Light intensity – depending on what you are trying to achieve, consider the intensity of the light. Too dark lighting in a windowless room could be quite troublesome and tiring to use during daily activities.

The angle of the light rays is also very important. A light source placed in the right place can make a small bathroom appear significantly larger, taking the “weight” away from the interior.

The rule is simple: choose as many light sources as you can. And most importantly, match several types of lamps. You can play with different sizes – it is very popular lately.

The Bigger The Mirror, The Better!

A good method to make a small bathroom appear larger is to hang a large mirror on one of the walls. A mirror is standard bathroom equipment anyway, so it’s good to use its full potential.

Instead of choosing small mirrors, go for large ones, which fill most of a wall or even the entire space. Avoid mirrors with decorative frames and choose ones with a slim, minimalist frame – or no frame at all. This way you can create an illusion of depth, which will make the small bathroom appear at least twice as large as it actually is.

A Small Bathroom In An Apartment Block – Tiles And Trendy Equipment

However, you could choose an interesting-looking outfit. Items such as a bathtub, shower, sink, and toilet are essential and cannot be overlooked in your project. For this reason, you should choose functional solutions that do not overwhelm the room, and that can give it a bit of character.

An unusually shaped, dark-colored sink or a quirky brass faucet? Any accent that makes the small bathroom look unique will do the trick.

A Small Bathroom With A Shower, Always In Fashion.

A good way to save space is to install a shower in your small bathroom. It is one of the most popular solutions among people who live in small apartments. Remember that each bathroom is different, and there are many models of showers. Before making the final decision, estimate the potential within you.

One of the best types of showers for small bathrooms is the corner or asymmetric cabin. You can also choose a modern curl-free shower, thanks to which your interior will appear more spacious.

If you have tiles on both the floor and the walls, you can also decide to install a shower with only one door and one drain. It is one of the fashionable solutions, widely used in modern bathroom designs.

Small Bathrooms With Bathtubs – Can They Be Stylish? Modernize The Classic Look

A bathtub usually takes up a lot of space, so it is not the best design for a small bathroom. Still, it might be a better option if a shower doesn’t suit your needs, but you need to plan your space sensibly.

When choosing the right bathtub for a small bathroom, pay special attention to its type and shape. Avoid classic bathtubs and freestanding bathtubs that have walls on either side. Both types take up too much space. Instead, choose a square hot tub. Its walls often imitate natural wood. It is a very innovative option, which is why it is becoming popular with homeowners.

You may also be interested in How to introduce kids to mountain biking?

Sport children are healthy and develop physically and mentally and interact healthily with other children. In short, there are many reasons why every child should have a bicycle and introduce them to the practice of mountain biking. It is an ideal activity for such purposes.

It often happens to us that we want to motivate them in cycling, but maybe we do something wrong that makes children hate it, instead of loving it as we do; A feeling that can break our hearts by not sharing the same taste for cycling.

For this reason, in this text, we will tell you the keys to introducing children to mountain biking and even applicable in any type of cycling or sport.

Make it fun

A child just wants to have fun. We have to achieve the same by introducing them to mountain biking. Because as soon as a child has a bad time, he will no longer be interested, and therefore, he will stop liking it. Avoid making it feel like an obligation or a chore. For that, every cycling ride we want to integrate children must be fun.

Plan games during the ride, let them know about the forest, contemplate nature. Let them explore if they find a river in their path, look for animals to observe, etc. All of these activities become positive experiences for children. Do not force a child to do something that he does not like. Instead, guide him to find a real and fun interest in cycling.

Get relaxed

Mountain biking is like a stroll with your child, and the bike must be proportional to him and appropriate for his size and strength. You can always ask your local bicycle shop if they have adapted bikes for children, which you can try out in the store or rent for a day. It’s a way to make them feel the bike.

Offer him a helmet that fits perfectly and is comfortable, gloves with an extra layer of protection on the knuckles for falls you will have to face. If he does not wear knee pads, it’s time to buy, because they are great safety helpers when learning mountain biking. Get a good bicycle that fits the child and is comfortable like the mongoose 26 mountain bike.

Teach instead of imposing

Children are a sponge ready to absorb new knowledge. So teaching instead of imposing is how we should teach them in mountain biking. Explain what and how is the best position to grip the handlebars, how to sit, pedal, how to brake safely, etc.

When teaching them, remember to reinforce the position they must take to face the downs. For example, if during the shoot he did it wrong, do not scold him, correct him but without imposing, without raising his voice, without despair. Patience is your best friend when teaching kids to enjoy mountain biking.

Give him small challenges: “I dare you to stand on the pedals,” “I dare you to do the attack position.” These little techniques love children. In this way, they try to get the best out of themselves, and they will learn without even realizing it.

If you go with a group of children who are friends or siblings, try to avoid comparisons between them and tell them that others do better than him. Better tell him to imitate his position, try to reach him, pay attention to where he goes, etc. This way, you don’t make him feel bad or put him down. Instead, you just give it a push to make it more exciting.

Plan the route

You must consider a route that children can take. It should be short. We recommend starting with distances between 1km for the little ones and the older ones between 2km and 4km, considering the round trip.

If they do not complete the route, do not despair; nothing happens if you don’t get to the endpoint. You can also opt for a small circuit of between 1km and 1.5 km approx. And in any case, repeat it one more time (or several) so that the child feels and shows himself his improvement in the second round. The most important thing is to never show your frustration if they do not reach the point you had planned. Children are very susceptible to failure.

Repeat the route for the child to work on his physical condition and improve his technique on the bicycle, but try to do it differently: take another secondary path or the other way around. In order not to make it routine or tedious. Remember that children get bored or fed up very quickly. Visit other routes that you know that children can ride. They love to know new places.

Shot on the mountain

Remember that we are introducing them to mountain biking. Therefore, the ride must be in the forest, mountain, hill, whatever you want, less asphalt. Do not be afraid of small falls or the path with small stones; this is mountain biking.

To avoid scratches, make sure to equip them with the basic protections: helmet, gloves, and knee pads. All this equipment is very important that it is of its size, it is useless if it is too large.

If the child will fall or scratch slightly, try not to give so much importance to the blow, distract it, remember that if we give it too much attention, they will be more scared than necessary and begin to cry. You have to support him to face the small falls because it is common to fall when we are learning in the mountains.

Choose the right bike

We know in advance that they will leave them very quickly, but there is always the option of putting it up for sale on second-hand sites or even giving it away or giving it to a family member or friend.

Load your provisions

For the mountain walk, the one who must carry the spare parts and even the food is you. If the bike has space for an amphora, you can let the children bring their own hydration. Leave them with their backs free to have fun and move freely. You should bring type foods: nuts, snacks, sandwiches, etc. Children use a lot of energy and recovering is important. It is also a good occasion to have a picnic in the middle of the shoot.

Celebrate small wins

Children love to improve themselves. Therefore, we must celebrate every great little triumph. For them, each km traveled, each climb achieved and each round is a triumph, even if they fell trying something new. Therefore, we should always celebrate those little steps children take to improve themselves in every activity.

Make it look like a game

Kids love games, and mountain biking must be a game for them. It should be fun. You should be able to enjoy it and want to practice it many times. Therefore, we must manage to turn mountain biking into a great game where you learn, grow, have fun and share with your friends or loved ones.

Even if we want to introduce children to mountain biking as a discipline or professional sport, we must make them see it as a game, not an obligation.


Children are the best way to get into mountain biking. They are curious. They want to explore and experience everything new. Their body is still sufficiently flexible to practice sports very early in life. Their small stature means that they can accomplish more things on a bike with ease compared to an adult. However, remember that children are not athletic by nature. We hope these tips help you enjoy mountain biking with children (be it your children, nephews, grandchildren, etc.).

Tips: How to Wheelie on Your BMX Bike Like a Pro