Fitness | Idea Log

Fitness October 31, 2022

Top ten tips for choosing a good ideal gym

Don’t get overwhelmed… If you want to get in shape or start exercising again, we’ll give you all the reasons to find your ideal gym.

If you are thinking of joining the gym, surely you have doubts and some other fear or insecurity, especially the first few days. For this reason, we want to help you by giving you some keys so that you can choose the best gym or training center that suits you best. To find out what we have to ask a gym, we have asked the specialists at FaWellness, Personalized Training, and Nutrition Center in San Sebastian.

Fitness September 3, 2022

7 gym tips to get the most out of your training

Matching is difficult. Work, family, friends, chores… It is not always possible to do everything, and other times our time to do some chores is very limited. Therefore, when we go to the gym or practice our favorite sport, what we lack is motivated time. And these are the key gym tips to keep in mind to get the most out of our time in the gym.

Fitness July 3, 2022

The best eight fitness tips from coaches to lose weight

After Easter, most of us are in a rush to exercise for the summer, with the aim to lose weight. In addition, we have combined the kilos that we already had leftover with those that we have caught during the holidays (torrijas, tapas from the bar, beer…).

Fitness May 19, 2022

The 12 best cardio exercises to burn fat at home

Training at home can be more productive even than going to the gym. And you don’t need to have kettlebells or dumbbells or bars to exercise. You can also do cardio exercises and work with your body weight and, in addition to burning fat, you will get much fitter. Design your own routines, in AMRAP or EMOM format, for example, and choose among all these exercises that we offer you.

The 10 best cardio exercises to train at home

Burpees

When it comes to getting in shape at home with a simple and effective exercise. You must choose the burpees yes or yes. It is a classic of any training, from CrossFit to HIIT or toning workouts. A full body exercise that will really put you in shape and is one of the best exercises to gain muscle and burn fat.

Aerial Squats

Another basic is to gain strength is the entire lower body. Tips? Perform the squats very deep, with your arms stretched out in front and with a straight back and a firm core. There are many variations, so find your best squat and hit it hard. It is recommended to keep the torso more inclined and much more flexion at the hips than at the knees in this case. These squats are very effective for developing the glutes.

Mountain Climbers

Basic to burn fat, give maximum power and rhythm to the exercise by taking the feet alternately towards your chest. It is very simple to do at home and it will bring you great benefits if you want to lose weight. It requires no fitness equipment and is great for working your core and building upper body strength.

Push-Ups

With this exercise, we combine strength with a few cardio exercises if we speed up each of the repetitions. We already know that push-ups are one of the basic strength exercises with body weight, but in this case, we will look for speed without neglecting the technique. Chest and triceps to the fullest!

Goblet Squat

Similar to overhead squats, but with a weight between your hands to add more resistance to the exercise throughout the stroke. Adjust the weight to your measurements and needs. This variant helps to enhance the work of the legs and buttocks.

Sit-Ups

Or CrossFit abs, to pump up our core and continue defining our six pack and abs. This exercise goes beyond traditional sit-ups and is included in many high-intensity workouts. We lie down with our feet together with our knees to the sides, tighten our core well and climb energetically with our hands in front of our feet, and then lower to the same lying position.

Jump Squats

Another essential of training is to burn fat. They are some of the most explosive squats. It is about getting a good position from the beginning and maintaining it throughout the exercise without leaving the intensity in the background. Squat and vertical jump, simple, right?

Skipping

It is one of the running techniques of athletics and consists of raising the knees above the waist while running on the spot or forward. Pure cardio exercises to train at home and burn fat in abundance.

Double under or double jump rope

Perhaps, jumping rope is one of the exercises that burn the most calories and the main difficulty in achieving a stable and dynamic rhythm to speed up our metabolism. When it comes to burning fat, it is equal to or more effective than going for a run.

If you want to burn calories following in the footsteps of Alexander Anasagasti jumping rope, you just have to get a rope.

Bicycle upside down pedaling

Lying face up on the floor, with our hands behind our necks, we raise our legs with our knees bent and simulate riding a bicycle. Ideal exercise to strengthen the lower body

Liss Training (Cardio)

If we decide on the LISS activity (‘Low-intensity steady state’) known as continuous cardio exercises at a moderate light level, “we must prepare ourselves to perform aerobic exercises; that means that you will exercise the main muscle groups of the body, the largest. These muscles will demand oxygen, which will reach the entire body, benefiting the body extraordinarily”, says this expert.

Cardio exercises are longer than HIIT. Therefore, it will be a more thorough training and the consequence will be to fully oxygenate the body and reduce accumulated fat. In addition, with these exercises to burn fat, the release of enzymes and hormones such as endorphins is also activated. These substances are responsible for promoting the proper functioning of your immune system, increasing natural defenses.

HIIT Training

The name by which these exercises are known, HIIT, comes from its name in English: High-Intensity Interval Training. Therefore, if we choose to opt for practicing this discipline, we will find high-intensity sports activities, at intervals. “They are short sessions of about twenty minutes performing exercises to burn fat with high intensity. The series is worked for a period of time that can go from thirty seconds to a minute, resting for the same time”, explains Gaëlle Colum, who adds “we could say that HIIT is so intense at the cardiovascular level, with little recovery time between the series, that the body works with an oxygen deficit, and this means that during the hours following HIIT training, the body continues to burn more energy because it needs to recover more than a cardio session”.

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Fitness February 23, 2022

What style of exercise bike is best?

Riding a bike is a great way to get exercise and keep fit. But when it comes to finding the right style of exercise bike, there are a lot of options to choose from. To help you out, we’ve put together a guide on the three main types of bikes: spin bikes, indoor bikes, and recumbent bikes.

What style of exercise bike is best?

Spin bikes are the most common type of bike and they’re popular because they allow you to work out on a stationary bike while listening to music or watching TV.

Indoor bikes are similar to spin bikes, but they have movable arms that you can use to mimic hills or resistance bands. Check out the Schwinn hybrid bike.

Recumbent bicycles were created as an alternative to traditional bicycles because they offer a more comfortable ride and better back support.

If you’re just looking to get a little exercise, spin bikes are probably the best option because they allow you to work out without leaving your home. Indoor bikes are good if you want something that’s more challenging than a traditional stationary bike and recumbent bikes are great if you suffer from back pain or other joint issues.

Recumbent Bike for exercise

If you’re looking for an exercise bike that will help you lose weight and tone your body, a recumbent bike is a perfect option. Not only are they more comfortable than spin bikes or stationary bikes, but they also offer better back support and reduce strain on your joints. Plus, since most recumbent bikes have built-in features like resistance bands and pedals, they make it easy to add additional exercises to your workout routine.

Upright Bike for exercise

If you’re looking for an affordable option that doesn’t require any assembly, an upright bike is the best choice. Unlike recumbent bikes, upright bikes don’t have a built-in workout routine and they typically only come with one seat. However, many people find upright bikes to be more comfortable than spin or stationary bikes because they offer a slightly reclined seating position.

Indoor cycling bike

If you want a bike that you can use outdoors, an indoor cycling bike is the best option. Not only are they weatherproof and built for durability, but they also come with all of the features that you would expect from a standard stationary bike. Plus, because indoor cycling bikes typically have more grips and buttons than traditional stationary bikes, they make it easier to add additional exercises into your workout routine.

Folding Exercise Bike

If you’re looking for an exercise bike that doesn’t take up much space, a folding exercise bike is the best option. Unlike upright bikes and recumbent bikes, folding exercise bikes typically don’t come with built-in features like resistance bands or pedals. However, many people find them to be the most portable option because they fold up neatly into small storage units. Keep reading Easiest Way to Bunny Hop a BMX Bike

Under-Desk Cycle for exercise

If you’re looking for an affordable option that doesn’t require any assembly, an under-desk cycle is the best choice. Unlike upright bikes and folding exercise bikes, under-desk cycles typically come with built-in features like resistance bands and pedals. However, many people find them to be the most uncomfortable option because they don’t offer a reclining seating position.

How to choose the best exercise bike for home?

To choose the best exercise bike for your home, you first need to decide what type of workout you want to do. If you’re looking for an affordable option that doesn’t require any assembly, an upright bike is the best choice. However, if you prefer a more comfortable workout experience, a folding exercise bike may be better suited for you.

Types

Next, you need to decide which type of bike is best for you. Under-desk cycles typically come with built-in features like resistance bands and pedals, while upright bikes don’t have many features. However, many people find upright bikes to be more comfortable than spin or stationary bikes because they offer a slightly reclined seating position.

Size

You should consider the size of your exercise bike. Under-desk cycles typically come in small and medium sizes, while upright bikes typically come in large and extra-large sizes. If you’re looking for a compact option, an under-desk cycle may be the best choice. However, if you have space to spare, an upright bike may be better suited for you.

Assembly

You should consider whether or not assembly is required before purchasing your exercise bike. Under-desk cycles typically require no assembly, while upright bikes typically require some assembly. If you’re able to assemble your bike without any difficulty, an under-desk cycle may be the best option for you. However, if assembling your bike is beyond your ability, or if you don’t have the time to do so, an upright bike may be better suited for you.

Longevity

You should consider the lifespan of your exercise bike. Under-desk cycles typically have a shorter lifespan than upright bikes because they’re designed to be portable and easy to assemble. Oftentimes, under-desk cycles will wear out after only a few years of use. Conversely, upright bikes typically have a longer lifespan because they don’t require assembly or are less susceptible to damage. Oftentimes, upright bikes will last for several years or more.

Price

Consider cost when choosing the right exercise bike for home use. Under-desk cycles typically range in price from $60 to $90, while upright bikes range in price from $150 to $300. If you’re on a tight budget, an under-desk cycle may be the best option for you. However, if you have money to spare and are looking for an expensive option, an upright bike may be better suited for you.

Conclusion

There are a lot of different styles of exercise bikes on the market, and you need to choose one that is suitable for your needs. If you’re looking for a good all-around bike, consider one with an adjustable seat and handlebars so you can get the right fit. You should also look for a bike that comes with extra features like heart rate monitors or speedometers so you can keep track of your progress.