Thanks to the food guidelines we can know and enjoy a healthy diet that provides our bodies with all the nutrients it needs to stay strong and healthy. With this information we can improve our eating habits and that of our family, walking together towards a country free of malnutrition.
If you want to improve your eating habits, pay attention to these messages for good nutrition.
Enjoy The Natural Foods Of Your Locality
Prefer the consumption of natural products from your city, that way you will eat healthier and have the security of eating fresh products.
Avoid Or Reduce The Consumption Of Processed Foods
Since sometimes these foods have large amounts of salt, oils, sugar, etc. If you consume them, only eat small portions and occasionally.
Avoid Eating Ultra-Processed Foods
Make sure that fruits and vegetables predominate in your diet.
Eat Fruits And Vegetables Every Day
They are a great source of micronutrients and also offer satiety (2). Ideally, you should eat at least five servings of fruits and vegetables a day.
Eat A Food Of Animal Origin Every Day
It does not necessarily have to be meat, it can also be eggs, milk, butter, cheese, etc. It is important to include these types of foods in your diet because they allow the construction and repair of tissues, as well as help the formation, growth, and maintenance of the body.
There is a wide variety of mantras available, they also provide vegetable protein to the body. They are also an important source of minerals such as iron, for this last reason we recommend you always eat them with a drink rich in vitamin C such as lemonade or orange juice.
Avoid Consumption Of Sugary Products
Since foods that have excess sugar will contribute to tending to be overweight. Instead of preferring sugary products, learn to enjoy the natural flavor of your drinks.
Do Not Abuse The Consumption Of Rice, Bread, And Noodles
Excessive consumption of these products could cause you to suffer from non-communicable chronic diseases such as diabetes, so it is important to control your intake.
Limit Your Salt Intake
Although it is true that salt is the main source of sodium in our body, the abuse of this product can also be harmful and cause cardiovascular diseases or hypertension problems.
Don’t Neglect Your Hydration
Your body needs to consume at least 6-8 glasses of water a day to stay hydrated and functioning.
Ideally, you should be able to practice some sport or exercise for at least thirty minutes a day. In this way, you will reduce the risk of cardiovascular disease.
Prefer Homemade Food
Avoid eating frequently in restaurants, especially those that offer fast food, which is not beneficial for your health. He prefers homemade meals and if you can have lunch or dinner with the family, much better.
With the food guidelines and these tips, you will improve your eating habits and you will notice how your health will be strengthened.
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