Don’t get overwhelmed… If you want to get in shape or start exercising again, we’ll give you all the reasons to find your ideal gym.
If you are thinking of joining the gym, surely you have doubts and some other fear or insecurity, especially the first few days. For this reason, we want to help you by giving you some keys so that you can choose the best gym or training center that suits you best. To find out what we have to ask a gym, we have asked the specialists at FaWellness, Personalized Training, and Nutrition Center in San Sebastian.
Matching is difficult. Work, family, friends, chores… It is not always possible to do everything, and other times our time to do some chores is very limited. Therefore, when we go to the gym or practice our favorite sport, what we lack is motivated time. And these are the key gym tips to keep in mind to get the most out of our time in the gym.
After Easter, most of us are in a rush to exercise for the summer, with the aim to lose weight. In addition, we have combined the kilos that we already had leftover with those that we have caught during the holidays (torrijas, tapas from the bar, beer…).